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Hiking Outdoor Adventures Tips & Tricks

8 Tips For Choosing the Right Hiking Shoes for Your Kids

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With all the outdoor activities in our life, clothes take it pretty hard. For example, we went through cheap Payless tennis shoes in about 2 months. I no longer think that if I buy something for Rachel it’ll last long enough for Cara to be able to wear it. Usually the article of clothing (pants, shoes, socks, whatever!)  wears out before even Rachel outgrows it.

Add to that our crazy, awesome hiking adventures and we spend a lot of time on our feet. One thing that has really helped my kids go the distance is their footwear. Good shoes really do make a difference when you are conditioning your . I figured that Sam and I were pretty picky about a footwear, why should our kids be any different?

The best part? It doesn’t have to be expensive!

When hunting for kid’s shoes here are a couple of ideas to help:

1. Make Sure They Are Lightweight: Heavier shoes tend to weigh us down. Every step you take has to move those shoes, and the repetitive motion of walking really adds up. Your kids don’t need high top, ankle support shoes (unless they’ve also got a heavy pack for overnighting and maybe not even then). Find something that’s low cut and lightweight!

2. Shop Clearance Sales, But Be Careful: All of our kid’s shoes come from REI. It’s actually my favorite place to buy clothes as they have some amazing clearance sales, and shoes top that list! They usually have a rack or two of clearance shoes, and if nothing fits make sure to ask as they’ll often have extra in the back. Rachel’s shoes (purple ones) were on sale for $35, and we got both Andrew & Cara’s for around $20 each. I did a quick search for “Kid’s Hiking Shoes” and came back with a great list of both regular priced and clearance shoes!

The second part of this, is that usually these shoes are on clearance for a reason. Be careful and take a good look at the shoes before you buy. With Cara’s the toggles didn’t stay on super well (probably why they were discontinuing selling them) but we stuck the toggles back on and tied a knot in the laces instead. Works like a charm and we didn’t pay full price!

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3. Make Sure Your Kids Walk Around in Them: Most stores will let you wear shoes inside and still return them. REI also has a synthetic rock our kids ran up and down to simulate hiking on a “hill”. Shoes will break in and get more comfortable over time, but you do want them to be comfortable from the get go. And don’t give up!! Cara tried hers on twice and ran around the entire store before she deemed them wearable. Now she loves them.

4. Look for Soles with Good Traction: You don’t want something with little to no tread, as your kids will slip and slide all over the trail. Having great shoes has really boosted Rachel’s confidence on the trails, especially when we are hiking over rocks.

5. Decide Whether or Not They Should Have Tie Laces: This a toss up for me. For younger kids its definitely best to have shoes with bungee laces or the toggles. Quick and easy to put on and you aren’t going to constantly be re-tying them. For older kids that can manage on their own its really a personal preference. Both my older kids actually prefer to have laces (especially when they are orange!)

6. Reinforced Rubber Toes Are Awesome: The toes get the brunt of the wear on shoes. Kids tend to kick things and drag their toes so naturally this area wears out quickly. Finding shoes with reinforced rubber toes are best. Rachel’s don’t have them and we’ve noticed the front lip thing has already started peeling off. It’s annoying. Next time we’ll be more choosy.

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7. Don’t forget about the socks! Just as shoes are important, so are socks! Once again, Sam and I like to wear good hiking socks, so why shouldn’t my kids? When we expect them to hike 5-10 miles we want to give them the tools to do it. Our favorites (so far) are these SmartWool Striped Like Hike Crew Socks from REI. Lightweight with a little bit of cushion, these are perfect for little hikers. My kids have commented often on how comfortable they are!

8. Brands to Look For: We aren’t usually brand shoppers, but there are a couple to look for that we feel make good, quality shoes. Solomon, Keen, Merrill, Chaco, and North Face are usually winners. I love my Solomon shoes, Sam prefers Merrill, Rachel’s are North Face, Andrew’s are Merrill and Cara has a lesser known brand, Hi-Tec, but they are awesome. The nice part about buying from REI is they don’t keep items (or brands) in stock that don’t hold up.

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If you really want your kids to go the distance and ENJOY doing it, investing in good equipment is important! Good socks and shoes can give them the confidence they need to push past their mental limits. Who knows? Maybe YOU’LL be struggling to keep up with THEM before long!

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Hiking Oregon Outdoor Adventures Video

Wandering Update: Hiking at Cascade Head near Lincoln City, Oregon

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While we were staying along the Oregon Coast, we managed a hike to the top of Cascade Head near Lincoln City, Oregon. This was probably the one day it didn’t rain in about a week of being there and we took full advantage by getting out and exploring. To find our hike, I basically Googled “Hiking in Cascade Head” and we found an article on Portland Hiker’s Field Guide that had a great description and directions.

Check out our video of the hike:

The trail started out on a small path next to the road until we hiked up to the original trail head (we believe it was moved due to lack of parking). Things got pretty interesting as the terrain was steep and involved some serious stair stepping.

Cascade Head Hike_01Once we made it out of the trees and up on the bluff we were greeted with views like this:
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And this:

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The wet mud was great for spotting recent elk tracks, and the kids had fun pointing them out. Down on the ridge just above Sam is a whole herd of elk. Super far away, but that’s the way we like them.

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Overall the hike was about 6 miles, and the kids did great on the muddy trail. It’s amazing to me how we can be warm and sweaty on the way up, but need to pull out the jackets at the top and on the way back down. So proud of our little hikers!
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Hiking Most Popular Posts Outdoor Adventures Tips & Tricks

6 Tips for Helping Kids Hike Without Whining

6 Tips to Help Your Kids Hike Without Whining! We really struggled with this for FOREVER but things are finally getting better!

I’m ready for my kids to be long distance hikers. I realize they are still little (8, 6, and 4 years old) but I MISS hiking. Pre-kid and even when Rachel was little and would fit in a backpack, we would take a Saturday and do 8-13 mile hikes OVER mountain passes. It was glorious. Even better will be the day when they can go backpacking, as that is definitely our favorite way to go camping.

That said, we are starting small, but I feel like its a good time to start. Lately, our hikes have been maybe 1 to 1.5 miles tops including lots of whining from the kids about how hard it was, how tired they were and everything in between. As we started prepping them for their first 5 mile hike in Great Basin National Park we decided to try a few things and luckily for us, a lot of them worked! Time will tell how these play out and maybe in the future we’ll be able to add more items to this list!

1. Prep them beforehand. This was huge. I don’t think we had ever sat our kids down and said, “We are going to do a long hike. Its going to be FUN. We LOVE hiking and are excited about it. We know you guys can do it and we expect you to without any whining”. Cara loves to hike with me, but she knows that I will get frustrated and walk away if all she does in whine. She has to be mommy’s HAPPY hiking buddy.

2. Snacks with a goal. Bring some snacks that they love. Recently I discovered a granola bar recipe that everyone can’t get enough of. We brought some with the stipulation that we got to eat them when we got to the top. We had other small fruit snacks and other things that we spaced out along the way, but that was a HUGE motivating factor for them.

3. Bribe them. We recently started a new chore system that involves the kids earning tickets and then being able to redeem them at the family store on Monday nights. They get 1 ticket per happy hiking mile. Sam and I use Endomondo or a step tracker so we know how long we have hiked, and the kids know they only get tickets if there’s no whining. Andrew, cleverly, even negotiated for 2 tickets per mile for any hike 4 miles or longer. Sneaky little guy. There have been times where the two oldest earn more tickets than Cara because she had a particularly loud tantrum in the middle of the trail.

4. Play Games. This doesn’t always work, but occasionally we get a good 30 minutes out of playing I-Spy with the kids. Someone will start and then whoever guesses what they are spying gets to go next. Since a lot of the places we hike are either Red Rocks, or trees & dirt we generally include clothing, shoes, and anything super small on anyone hoping no one will guess it.

5. Listen to Music. Maybe this totally contradicts enjoying nature, but it really works for us. We don’t listen to music the whole time, or if there’s ever anyone near us on the trail as we don’t want to ruin their experience. I pull up the Frozen soundtrack on my phone and just carry it in my hand while we walk along. All the kids sing along (okay, I was singing too) and it lasts us a good 45 minutes on some of the steeper sections. Totally helps pass the time.

6. Have a destination. This one even helps me. If we aren’t hiking TO something its a lot harder to motivate anyone up the trail. There needs to be a lake, or a glacier, or something interesting at the “top” whether the trail is a loop or an out and back. If the trail is varied enough maybe this one doesn’t matter as much, but when we are just hiking through trees it gets a little tedious. Knowing there will be something to look forward to keeps them moving.

For many people, especially kids, learning to hike long distances is a mental exercise. The biggest obstacle that we encounter is boredom. Once they are bored, the whining starts. Finding ways to occupy their minds and keep them distracted as we hike has been our greatest success! Physically I believe they are capable, but mental training tends to be a bit more difficult. We are hoping to make a lot more progress this summer as we continue to travel!

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Hiking Outdoor Adventures Tips & Tricks

The Best Time of Day To Take Your Kids Hiking

Now that summer is here, we are trying to get the kids out hiking. A lot. Usually this involves lots of whining and complaints about being tired. A few months ago, however, we stumbled upon the perfect combination: beautiful scenery + in the evening.

The first time we hiked in the evening it was by chance. We had a busy day as Sam worked a good 8-9 hours and the kids and I worked on a Jr. Ranger Book. Since we were in Zion National Park, I knew Sam would want to get out and go explore after he was done working, so we made an early dinner and set out on the shuttle for the Zion Narrows located at the end of the park. What we found surprised us: there were VERY few people there. Like maybe 5. On the whole trail. After a busy day fighting crowds of people we were kind of in shock. The weather was cooler, the light was pretty, and the kids had quite a bit of energy to burn.

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Putting our discovery to the test, we decided to try our formula again at Bryce Canyon National Park a few weeks later. We drove to the Bristlecone Pine Loop and had ourselves a nice, relaxing, evening hike. Everyone enjoyed it! The kids were in a good mood, I was in heaven with the beautiful light and my adorable subjects, and we ended the night on a complete high.

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A week later we were in Cedar Breaks National Park and all kind of cranky. It had been a rough driving day with lots of frustrations, but after we set up and had a quick dinner we set out on a short walk to the visitor center. Totally cured our crankiness. By the time we got back to the Airstream to get ready for bed, everyone was in a much better mood and excited about exploring the next morning.

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Now I’m not saying that EVERY time we head out in the evenings its perfect bliss, but we have a pretty good track record so far. Even most recently when the kids were complaining that they were too tired, swimming had worn them out, and even I was doubtful – Sam dragged us all out on the trail and it turned completely magical.

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As a total bonus, when we get back the kids are usually pretty tired and head to bed with little to no complaining. Total win all around! The ideal time of day likely depends heavily on the seasons, and will migrate earlier in the day as temperature drops. But for now, evening hikes will be a frequent habit.