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Fitness & Recipes General Information

Airstream Kitchen: Grilled Peanut Chicken

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I can’t take credit for this recipe even though it has become one of our absolute favorites. Earlier this year we were in Las Vegas for a few weeks, and our friends Heather & Jeff from AudreyAirstream graciously babysat our kids so we could go on a date. Not only did they babysat, but they also offered to feed us dinner! She made these amazingly delicious peanuty chicken skewer things and we all about died with how good they are! Naturally, I requested the recipe and we make them at least twice a month.

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If you aren’t a fan of peanut butter, this recipe is not for you, but being the avid Thai food fans that we are, sometimes I could just drink the sauce. Enjoy!

Grilled Peanut Chicken
1/3 cup hot water
1/4 cup Teriyaki BBQ sauce or marinade
1/4 cup creamy peanut butter (PB2 doesn’t cut it – we tried!)
1/4 cup soy sauce
1/4 cup chopped cilantro
2 Tbsp Dijon Mustard
1 lb chicken breast halves cut into 12 thin strips
Skewers (optional)

Mix water, BBQ sauce, peanut butter, soy sauce, cilantro and mustard in a medium bowl with a whisk.

Pour half the mixture into a large, resealable bag. Add chicken and marinate for 1-2 hours.

Refrigerate remaining sauce for dipping

Thread chicken onto skewers (or just cook it if you are lazy like us!) and grill for 5-7 minutes or until cooked through.

Our favorite is to serve with brown rice & some kind of vegetable. Drizzle leftover sauce over both the chicken & rice. Yum!

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Grilled Peanut Chicken - this recipe is SO ridiculously delicious!

Categories
Fitness & Recipes

Grilled Barbeque Chicken Pizza

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I love pizza, and even better is GRILLED pizza. So delicious. There are a million different variations on toppings, but this Spinach, Chicken, Tomato, Bacon, BBQ sauce, Feta one just happens to be a favorite.

We have a Weber Q 1000 bought from Amazon (affiliate link) and we love it. The only thing we’d love MORE is to have bought the model with the thermometer. Unfortunately, that particular model also came with the side wing tables which we did NOT want so we figured that $30 was not worth the thermometer. Oh, it totally would have been. We have yet to buy a stand alone one, so mostly its just guess work as to how hot the grill is.

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The only trick with this recipe is working fast so your cheese has time to melt before the bottom of your pizza crust burns. Sam and I usually work together once he flips the crust and we have everything set out ready to go by the grill (notice how our truck is very NOT level):

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Our kids gobble this up, although Cara prefers the pieces with less tomato and spinach. You can use as much or as little BBQ sauce and cheese as you’d like – we tend to go less as its healthier and we have a bit of a dairy intolerance around here.

Enjoy and let me know how it goes!

Yummy Pizza Dough

Makes 2 14″ pizzas (enough to feed our family of 5)
 
1 1/4 cups warm water
2 teaspoons active dry yeast
2 tablespoons granulated sugar
1 tablespoon honey
1 tablespoon olive oil
2 teaspoons salt
2 cups all-purpose flour *more if needed*
2 cups white wheat flour (if you’re doing regular wheat flour, do 1 1/2 cups instead and increase the all-purpose flour to 2 1/2 cups).

In a small bowl, mix together the sugar and warm water. Sprinkle the yeast on top and let sit for 10 minutes to activate. Add the remaining ingredients (flour 1/2 cup at a time just in case) and mix well. I always have to add in more flour (not less) so its not crazy sticky, but do whatever works for you.

Spray a bowl with cooking spray, scrape your dough into the bowl and cover.  Cover and let rise on the counter about 3-5 hours or until it has at least doubled in size (or you are impatient and just hungry and want to eat!). You can also refrigerate this for up to 3 days if you want to make it ahead of time, but I’m never that prepared.

To Make the Pizza You’ll Need:

Pizza dough
olive oil
BBQ Sauce (our favorite is Sweet Baby Rays)
1-2 Grilled & thinly sliced chicken breasts
3-4 slices of turkey bacon, cooked and crumbled
1 cup fresh baby spinach, roughly chopped
Cherry Tomatoes- halved
Feta Cheese

Get out all of your toppings and prep them beforehand, because once you start grilling its a mad dash to get it all on there. About 45 minutes before we want to eat, I’ll cook and crumble the bacon, chop the spinach, halve the tomatoes, and have Sam grill the chicken.

When all your ingredients are ready, get your BBQ turned up hot (it might already be warm from grilling the chicken) while you divide the dough in half and roll out on the counter. Try to get it as thin as you can, but ours usually ends up being on the thicker side and I kind of like it that. Plus, our counter just really isn’t that big. I usually transfer to a plate and send it outside with one of the kids to give to Sam who is stationed at the grill.

When the grill is hot, spread oil over one side with a basting brush and put the crust on the grill. Spread oil over the top side now and let it cook for about five minutes, or until it starts to look nice and toasty. Carefully flip it over.

Working quickly (so you don’t burn the pizza!), spread the barbecue sauce over the crust, then sprinkle the mozzarella cheese evenly over that. Add spinach, sliced chicken, bacon & tomatoes, and then top with the Feta cheese.

Close the lid of the grill and let it cook for about 4-6 minutes, until the bottom of the crust is crispy and the cheese is starting to bubble.

With grilling tongs, carefully slide the pizza onto a cutting board or cookie sheet (this usually takes two of us!). Let cool for about 5 minutes, then slice and serve.

Eat & enjoy!

Grilled Chicken BBQ Pizza is super easy and one of our favorites!

Categories
Fitness & Recipes

Pumpkin Oatmeal Chocolate Chip Muffins

Pumpkin Oatmeal CC MuffinsI seriously love pumpkin. Pumpkin in the form of a muffin with chocolate chips is pure bliss. My kids seriously gobbled these up. With wheat flour, oatmeal, brown sugar, canola oil, and pumpkin I’ve designated these as a vegetable and deemed them appropriate for any time of the day!

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Pumpkin Chocolate Chip Muffins
Yields about 30 muffins
Adapted from tasteofhome.com

1 1/2 cups brown sugar
3 eggs
2 cups pumpkin (or just throw in the whole, small can)
3/4 cup milk (I used soy)
3/4 cup canola oil

2 cups wheat flour
1 cup white flour
6 tsp baking powder
3 tsp pumpkin pie spice
1 tsp cloves
1 1/2 tsp salt
3/4 tsp baking soda

3 cups oats
1 cup dark chocolate chips (or however many you want to throw in!)

Mix the dry ingredients together. Mix the wet ingredients (or if you are lazy like me, do the wet first and then just sift in the dry into the same bowl). Mix well together.

Gently stir in oats and chocolate chips.
Prepare muffin tins, and pour batter in so they are 3/4 full.
Bake at 375 degrees for 15-20 min. (mine needed 18).

Try not to eat too many in one sitting!

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Categories
Daily Life Fitness & Recipes Homeschool Mommy Diaries

Attempting Some Sort of a Schedule

IMG_20150113_145916We are really fly-by-the-seat-of-our-pants kind of people. While we generally have routines for our days, we haven’t been strict at all. If there was something fun to go do, we did it. School for the kids was pretty loose and flexible. Some days we did a lot, some days we did none. This type of “schedule” has worked great for the last year or so, but lately I’ve been wanting slightly more structure to our days.

Mostly so I can have a regular time to exercise.

Selfish? Possibly.

Many people ask how I get any “me” time in. The short answer is that I don’t. Not really. Home school supervising in the morning, breakfast, lunch, activities outside in the afternoon, laundry, grocery shopping, dinner, and then finally blogging after the kids are in bed is a pretty full schedule. While there are hobbies and other interests I have put aside for now, I really need my workouts. Both for physical and mental reasons. I’ve posted a few times about exercising on the road (here and here), but the short is I have fallen in love with Beach Body workouts and Shakeology. I just needed a regular time to get it done.

My solution?

I bought a cheap paper planner from Target.

Gasp.

I know, right? PAPER. Inspired by a friend, I also purchased a colored pen for each person. Along with the purchase, came the excitement and encouragement to schedule our days a little better. My planner has three objectives: Meal Planning, Home School Record Keeping, and Workout Accountability. That’s it. Super simple and so far, I love it!

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We do school first thing after breakfast (usually starting around 8:30am) and I’ve designated 11am as “Recess” aka “Mommy work out time” and they have to leave me alone for 30 minutes and just play outside. After that I can mix up my shake, take a shower and we have lunch around noon.

We also designated a specific day of the week for certain subjects that we’ll do all together. Writing on Monday & Friday, Family Fitness & Science on Tuesday, Unit Study on Wednesday, and Geography on Thursday. By doing these all together, we’ll actually DO them, and I won’t feel so much pressure to come up with a science lesson at the drop of the hat.

We’ve also designated Saturday as “Make Up” day for the weeks when we go out exploring together in the middle of the week (which is preferable). If we explore on Tuesday, we’ll just do Tuesdays assignments on Saturday instead.

Yesterday, we finished up our last subject, Science, after lunch and then played games for an hour. It was perfect! The kids also had some tablet time in the afternoon, and I got a blog post written. Other days we could go on bike rides, exploring, or visit a museum in the afternoons.

Will this work everyday? Not likely. There are days will we be moving the house in the morning or days we want to spend all day hiking.  But as I told a friend just the other day, “We seem to work better if we make a plan and then just stay flexible.”

Categories
Daily Life Fitness & Recipes Tips & Tricks

It Feels Good to Break a Sweat: My Newest Workout Routine

Mobile Gym

Trying to exercise with our unpredictable schedule has been one of the biggest challenges for me of our full time travel. I posted back in January about my failure of an attempt at working out, and although things aren’t much better, I feel like I have a few more tricks up my sleeve.

We have some smaller equipment that we keep on hand – most of them purchased through Amazon at some point:

Jump Rope
5 lb weights
12 lb weights
Exercise Mat
Arm band for my phone
Exercise head phones
Foam Roller

I will still occasionally get on a road ride (like this short one back in Oregon near John Day), but in reality I have 30 minutes or less to get my workout in. So, I get creative. Most weeks I manage to get in 2-3 workouts, but when we are slammed busy driving, or hanging around friends/family, or just plain BUSY (lame excuse) that number dwindles significantly.

I find that when I do make time to regularly exercise I’m much happier and even eat healthier. Balancing travel planning, home schooling, grocery shopping, hiking, and everything else does present its challenges, but before we are done traveling I’m going to make it work! Here’s what I’m currently doing:

Workout DVD’s

I have a friend who is a Beach Body consultant (check out her Instagram feed for awesome tips & recipes!), and she introduced me to Shaun T’s Focus T25 series. I have both the Alpha & Beta and I really like them. I feel like I get a great workout in, and it just doesn’t take very long. Yes, I’m typically outside in the campground where everyone can see me, but I’ve just developed a thick skin. I’ll try and find some privacy, but its usually me, half of our outdoor mat, and my computer. Good times.

Since then, I’ve also purchased the PiYo series which I like, but not quite as much. I’ve just never been into Yoga, but its a good mix of Pilates and Yoga and I don’t get quite as sweaty while still working on muscle development.

Smart Phone Apps

When we hike, bike, or walk (and even sometimes when weight lifting) I’ll track with Endomondo (Android, iPhone). I know there are others out there, we just invested in a Pro account years ago and I love it so I haven’t found a reason to change.

Nike Training Club (iPhone, Android) – this one has its pros and some serious cons. Its a little confusing at first and I hate that once I start a 4 week program I’m stuck to it. It gets depressing when I want to do a workout on Tuesday instead of Sunday and it won’t count towards my total minutes.

To compensate I just pick workouts and fit them in when I can. Maybe it’s not “ideal” but at least its something. I also hate that if your phone crashes you can’t start back in the middle of a workout. Or maybe that’s a plus… “Look! I’m done 15 minutes early!” 🙂 I do like the workouts I’ve have completed and definitely feel sore the next day!

Better Diet

I loved it when my friend posted a Clean Eating Challenge on Instagram a few months ago. It was awesome! We’ve been really trying to eat simpler, healthy meals. Lots of fruits, veggies, and ditch the processed stuff. I no longer buy crackers, or processed snacks (except Z bars & ropes from Costco, but those are for hiking or driving days) and we stick to carrots, cucumber, broccoli and hummus. Yes, we still eat ice cream, candy, and other not good for you items, but we eat them LESS. It’s a start.

Shakeology is seriously my favorite meal replacement drink. We’ve done a lot of Costco Protein powder, but this stuff just works. I’m the only one that drinks it (because its so darn expensive) and I can tell when I’m not consistent. I find it even more important at helping me maintain my weight because my workouts are so inconsistent. If I just got on the ball, maybe my numbers would actually start to go down…. wouldn’t that be nice?

The Ideal Schedule

In an ideal world, I’d have an actual workout schedule instead of trying to fit it in whenever. I was thinking this last week it would go something like this:

Monday: Nike Training Club 30 minutes
Tuesday: T25
Wednesday: Run (even though I still HATE it)
Thursday: Nike Training Club
Friday: PiYo

Sounds good, right? We’ll see…. What’s your favorite way to work out?