Categories
Fitness & Recipes

Airstream Kitchen: Sweet Potato, Apple, & Avocado Salad

Sweet Potato, Avocado, Apple Salad

This salad is ridiculously delicious. Prior to trying out a similar recipe from Sprouted Kitchen, I had never thought of putting sweet potato in a salad. Its fabulous! Now I can’t seem to stop. I like to play with the ingredients, but I thought I’d post this one as it was a total winner.

Salad

  • 1 cup quinoa, rinsed and drained
  • 1 lb. sweet potatoes (about 2 large), cut into 1/2” cubes
  • 1 Tbsp. extra virgin olive oil
  • salt & pepper
  • 2 large apples, diced (granny smith is my favorite!)
  • 8 cups packed baby greens (I use mixed green leaf & spinach)
  • 1 avocado, peeled & chopped
  • 1/2 cup cherry tomatoes sliced in half
  • Feta cheese

Preheat the oven to 400 degrees.

Drizzle some olive oil in a pan and toast the quinoa for two minutes.  Add 2 cups water and bring it to a boil. Turn it down and simmer for 15-18 minutes, or until water is absorbed and quinoa is nice and fluffy. Set aside to cool.

Toss the sweet potatoes with the olive oil and some salt and pepper and lay out on a cookie sheet.  Bake for 20-25 minutes or until golden brown. Set aside in a bowl to cool.

Build your salad! Quinoa works best when you layer it right on top of the greens (totally did it backward in my photo), then add apples, avocado, and tomatoes and top with Feta cheese and dressing.

Bon Appetite!

Apple Cider Vinegar Dressing

  • 1/4 cup apple cider vinegar
  • 1-2 tsp. dijon mustard
  • 1/3 cup extra virgin olive oil
  • pinch of salt and pepper

Whisk together in a small bowl.

 

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Categories
Fitness & Recipes

Airstream Kitchen: Cinnamon Applesauce Bread

Cinnamon Applesauce Bread with Honey ButterWe’ve found a new favorite recipe!  I’m not the most organized chef in the kitchen (and I’m pretty lazy about following directions), but I do love trying new recipes. Especially when they involve bread, cookies, or any other treats. With the coconut oil, applesauce, and Greek Yogurt I almost feel like this bread is bordering on healthy. Maybe next time I’ll try it with wheat flour and see how that goes.

This recipe makes super soft, moist, yummy cinnamon bread with just a hint of applesauce yumminess. There’s something about the approach of winter that makes me want to cuddle up with a book and plenty of carbs.

We also tried out the honey butter, and while it didn’t blow us away, it was good. The bread is definitely best hot right out of the oven, but we also froze some in the freezer for later.

Let me know how it goes if you decide to make it!

Cinnamon Applesauce Bread

2 large eggs
1 cup applesauce
3/4 cup granulated sugar
1/2 cup melted coconut oil (much healthier than Canola or Vegetable, but you could use any!)
1/4 cup light brown sugar, packed
1/4 cup plain Greek Yogurt (I suppose you could use sour cream, but this is MUCH healthier. Trust me.)
2 tsp vanilla extract
2 TBSP cinnamon (not teaspoon)
1 tsp ground nutmeg
3/4 tsp salt
1 3/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp baking powder
Honey Butter
1/2 cup unsalted butter, extremely soft
1/4 cup honey, or to taste
pinch cinnamon

DIRECTIONS:

  1. Bread – Preheat oven to 350F & spray a 9-by-5-inch loaf pan or 3 mini loaf pans with cooking spray.
  2. Whisk together first 7 ingredients in a large bowl.
  3. Add the flour, baking soda, baking powder, and stir until just combined. The batter will be slightly lumpy and that’s okay!
  4. Spoon into pan(s).
  5. Bake for about 56 to 63 minutes (large loaf) or 30ish minutes (small pans) until top is set and firm. Test with a toothpick to see if its done.
  6. Allow bread to cool in pan on a wire rack before turning out. Or, really, just eat it straight out of the pan. Its amazing. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 6 months.
  7. Honey Butter – Combine the butter (make sure its really soft!), honey, and cinnamon in a small bowl and whisk vigorously combined. Keep extra in an airtight container for up to a month!

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Recipe adapted from http://www.averiecooks.com/

Categories
Fitness & Recipes

I’ve Turned My Kids Into Breakfast Monsters

I love breakfast. I always have. Mouth watering waffles, pancakes, hot cereal, oatmeal, overnight blueberry french toast – anything but plain ol’ cereal. Making a yummy, healthy (okay, so sometimes its not so healthy) breakfast in the morning just makes me happy. It takes a bit longer than pulling cereal boxes off the pantry shelves, but most days I feel it is worth the effort.

Lately, however, our mornings usually go something like this:

Child #1 stumbles in from the back bedroom to snuggle.

“Mom?” she mutters sleepily, ” What’s for breakfast?”

“I don’t know,” I respond. “Maybe cereal?”

Suddenly she’s fully awake and responsive. “What? No!! Let’s have German Pancakes! Or Waffles!”

“What about eggs?” I say thinking that’s probably a lot easier and faster since I’ve been up for an hour already and am starting to get hungry.

“Yuck. I hate eggs.”

Fantastic. This is pretty much how it goes with all three kids every morning. It is driving me crazy! Apparently my breakfast creativity has spoiled my children. Not only is a cereal breakfast a rare occurance, but they’ve come to expect amazing culinary prowess every morning. How did I get here? Suddenly my mornings are not ruled by what I want for breakfast, but rather what my children want for breakfast and that’s just not as much fun. I’ve threatened to make them eat cereal for a week just to detox their little bodies (not that I would eat cereal for a week mind you).

In the meantime, I thought I’d share some of our favorite breakfast recipes for those of you looking to branch out of your cereal routine.

1. Pumpkin Pancakes (occasionally with chocolate chips & whipped cream)

You are going to laugh at easy this one is. You take your favorite just-add-water pancake mix, and then add then for every cup of mix used, add ¼ cup canned pumpkin and ¼ tsp pumpkin spice. See? Easy. If you don’t have your own pumpkin spice mix together: ½ teaspoon ground cinnamon ¼ teaspoon ground ginger ⅛ teaspoon allspice ⅛ teaspoon nutmeg.  Pictured below  is with real maple syrup and whipped cream we had leftover in the fridge. Delicious!

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2. Oatmeal with Cocoa-Nut Almond Butter and Fruit

It took me awhile to love Old Fashioned Oats and not just the instant Quaker Maple and Brown Sugar kind. Andrew is now upset that I don’t buy the little packets anymore, but always make it in a pan on the stove. Too bad. I buy dried blueberries from Costco, and instead of brown sugar I whip up some Cocoa Nut Butter in my Blendtec Twister Jar. Chocolate for breakfast? Yes please.

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3. German (or Puff) Pancakes

These are hands-down Andrew’s favorite. I will occasionally even make them in the Airstream although that will probably be a rare occurrence in the summer as the oven heats up the entire house.

Ingredients (feeds our family of 5)

1/4 cup of butter
9 eggs
1 1/2 cups milk
1 1/2 cups flour
1/2 tsp salt

Directions:

Preheat oven to 425 degrees.
While oven is heating, chop up butter and add to 9×13 pan. Put it in the oven while heating to melt the butter.
Mix remaining ingredients in a blender or mixer.
Pour over melted butter in pan.
Bake for 18-22 minutes. Pancakes will puff up over the side of the pan if done right.
Eat with maple syrup and enjoy!

4. The Best Belgian Waffle Recipe EVER (adapted from Food.com)

I’ve always struggled to get waffles just right. One year for Christmas, Sam bought me this AMAZING double-flip Belgian waffle maker and I was ridiculously excited. Only, they didn’t turn out quite right. Still not puffy enough. THEN Sam taught me how to really whip the egg whites. It seriously makes all the difference. Moist, fluffy, deliciously tasting awesomeness. Occasionally when we have family coming for dinner we’ll do a waffle bar complete with whipped cream (are you sensing a trend?), fruit, berry syrup, and sometimes even ice cream.

Although we debated for months, we have decided NOT to bring the waffle maker with us in the Airstream. Its too big and bulky and honestly I could eat them every day and then I’d just gain loads of unwanted weight. So.. we’ll have to rely on friends we visit or the occasional splurge at IHOP for our waffle fix.

Ingredients (this usually feeds our family of 5 with a few leftover)
4 cups flour
8 teaspoons baking powder
1 teaspoon salt
1/2 cup sugar
4 eggs, separated
1 cup oil
4 cups milk

Directions:
1. Separate the eggs.
3. Using a power mixer, beat egg whites until stiff.
4. In a separate bowl, mix together the egg yolks, milk and oil and mix well.
5. Add dry ingredients and mix well.
6. Gently fold in beaten egg whites with a spatula.

And my most recent favorite:

5. Strawberry Oatmeal Pancakes

Its like  healthy dessert. These things have body and they taste soooooo goood! We made extra and snacked on them all morning. Adapted from This Silly Girl’s Life.

Ingredients

  1. 2 cups old fashioned oats
  2. 2 cups buttermilk (or 2 cups milk + 2 Tbsp Lemon Juice)
  3. 4 eggs
  4. 8 Tbsp. canola oil
  5. 3 tsp. vanilla extract
  6. 1 cup all purpose flour
  7. 1 cup whole wheat flour
  8. 5 Tbsp. sugar
  9. 1 tsp. baking powder
  10. 1 tsp. baking soda
  11. 1 tsp. salt
  12. 1 tsp. cinnamon
  13. 2 cups finely chopped strawberries (Mine were frozen – I just let them thaw a bit and then chopped them up like normal.)

Instructions

  1. In a large mixing bowl, combine the oatmeal and the buttermilk and let sit for 20 minutes.
  2. After the 20 minutes, add the eggs, vanilla and oil and mix well.
  3. Add the flours, sugar, powder, soda, salt and cinnamon and mix until incorporated.
  4. Gently mix in the fresh strawberries.
  5. Heat your griddle to 350 degrees.
  6. Drop the thick batter (about 3/4 cup size) onto the griddle, kind of spread into a circle shape and cook for 3 minutes, flip and then cook for 2 or 3 more minutes or until batter is not raw.
  7. Serve warm with fresh whipped cream, maple syrup or both.
  8. *To freeze: prepare as usual, let cool completely on a cooling rack, place in freezer friendly plastic gallon sized bags, with parchment paper in between each pancake. To reheat: remove from the freezer and warm in the microwave or oven.
  9. Enjoy!

 

 

Categories
Fitness & Recipes

Airstream Kitchen: A Few of Our Favorite Recipes

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Cooking in an Airstream is really not that different from a regular kitchen. Okay, that’s not entirely true as I have less bowls, less utensils, and less specialty appliances. My salad spinner doubles as a salad bowl (minus the colander part), and sometimes also as a bowl to mix up pancakes. Everything seems to have more than one purpose, but that’s totally fine with me. I’d rather have less stuff and clutter than have a gazillion gadgets that only do one thing.

Even with a shortage of gadgets, we cook almost every day. I dislike planning what to eat and grocery shopping, but don’t mind the actual cooking part. In fact, its kind of fun as its one of the only times during the day that my kids will leave me peacefully alone. I tend to get all wrapped up in my thoughts and just have some “me” time. Its fantastic.

We’ve generally been eating less meat, mostly for financial reasons, but also because of freezer space. We just don’t have a lot of room. We’ll do a lot of rotisserie chicken, and black bean tacos (which are a total hit with my kids). We’ve also been spending time with family in Northern California, and it turns out they’ve pretty much gone vegan. Totally another story for another time, but its actually been really fun to see what they eat, and then come to the realization that some of OUR recent favorite recipes are also vegan. Who knew? I guess I’d just never thought about it like that before.

Some of the meals we’ve had recently have turned into favorites, so I thought I’d share a quick list.

Tortilla Soup (photo above) from Kraft Recipes: Love that this uses frozen chicken. The avocado and cilantro totally make the dish so don’t leave those out.

Chopped Salad with Quinoa, Sweet Potatoes and Apples: We packed this as a picnic lunch today to eat at the Jelly Belly Factory for the adults. It was fabulous. Sam said he could have eaten twice as much as we packed though. Would also be good with walnuts, almonds, or cashews and even chicken.

Quinoa, Black Bean, and Corn Tacos: I could eat these every day. I’ll usually make up a bunch and then put the leftovers on a salad the next day for lunch. Or just eat it plain.

Broiled Tilapia Parmesan: We all gobble this up. Kids included.

Creamy Southwestern Chicken Nachos: I changed this up and use rotisserie chicken and just make it on the stove. Works like a charm and is easy to whip up. My kids have dubbed this “Mom’s Famous Nachos”.

Creamy Tortellini Soup: I don’t make this one in the crock pot either and it works fine. As long as I don’t put too much spinach in it my kids will eat it.

I have some more Quinoa based, vegetarian meals I want to try as I’d love to only cook meat 2-3 times a week. We’ll see how quickly I get around to trying them out!

Categories
Daily Life Fitness & Recipes

My Lame Attempt At Staying Physically Fit While Traveling Full Time

My Lame Attempt at Staying Physically Fit While Traveling Full Time

I LOVE the gym. The smell, the machines, the weights, the Zumba & Spin classes. I love dropping my kids off at daycare and then picking them back up an hour and a half later. It is my ME time. The time I get all to myself while also doing something that my body craves.

Unfortunately, having a gym pass while traveling full time is unrealistic. Even if there were a nation-wide membership, the chances of me consistently getting out the door with all the kids to a gym I’ve never been to is probably even more unrealistic. I HAVE done it once though. December of 2012 in Denver. I visited a local 24hr Fitness and got free admission and just paid for daycare. I only went once in the whole week we were there though. See what I mean? Consistency.

Originally, Sam and I had these awesome expectations that we’d trade off riding our road bikes. Long drive? No problem. One of us could jump on our bike for 30 miles and the other would drive the Airstream and wait at the other end (then we’d be smelly and we really just don’t drive THAT far and usually need to get there so Sam can work). Or that we’d go on rides around State Parks (not really long enough roads), or in random cities (harder to find good routes than it sounds). It has been complicated enough to manage that we rarely pull the bikes off the back of the truck.

After I realized that bike rides were not going to be common, I decided I should take up running. Since I can’t even really run a mile, it’d be easier to find a route, plus most state parks have great trails. Turns out, I really just hate running. I’ve tried. Really I have. I don’t enjoy it, so getting myself out especially in cold weather is just not happening.

So I plod along. We go on walks with the kids or around on the trails. I probably wouldn’t go so far as to deem them “hikes” or even a “workout” but at least we are MOVING. I’ll get out running maaaaybe once a week, lift a few weights and deem myself awesome for even trying. Its not enough though. Although I’ve only gained a few (okay, maybe five) pounds in the last couple of months, I can tell I’m out of shape. I feel unhealthy and I don’t like it. I’ve started to feel my body craving a good workout. The kind where you think you’re going to die while you are doing it and you are sore for a week afterwards.

I don’t have a great answer. I’m still looking. I know my current path is unsustainable, and its definitely something I want to fix, and maybe there’s not one perfect answer. I just don’t want the fear of being overweight or out of shape to stop us from traveling.

I have a new workout system that hopefully I’ll be starting in the next week and I’ll keep you posted how it works out. Hopefully it’ll get me out of my funk and get me a little more toned in the process.

What’s YOUR favorite way to stay healthy and active? Is it portable?